Weigh In record (no journal entry) for 19 December 2016
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1102 kcal
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Fat: 34.40g | Prot: 55.87g | Carbs: 101.11g.
Breakfast: Kaffee. Lunch: Thunfisch in Öl (Konserviert), Fusilli, Wonnemeyer Eiersalat mit Spargel & Champignons, Putenbrust Fleisch. Dinner: Aldi Dornfelder Rotwein Lieblich, Karotten, Kartoffeln. Snacks/Other: ASIA Asia Snack Mix - Wasabi Erdnüsse, Choceur Alpenmilch, Kartoffelchips. more...
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Gaining 0.6 kg a Week
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Münchinger's Weight History
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