Münchinger's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

95.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1982 kcal

Fat: 114.16g | Prot: 64.42g | Carbs: 51.40g. Breakfast: Kaffee. Lunch: Schmälzle Bayrischer Leberkäse. Dinner: Aldi Dornfelder Rotwein Lieblich, Schmälzle Bayrischer Leberkäse, Bofrost Griechischer Bauernsalat, Rührei. Snacks/Other: Choceur Alpenmilch, Kartoffelchips, Aldi Dornfelder Rotwein Lieblich. more...

3383 kcal

Exercise: Cross Training - 30 minutes, Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Münchinger's Weight History

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Münchinger's Journal, 22 Dec 16

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Münchinger's Weight History