Weigh In record (no journal entry) for 20 November 2016
|
97 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
2050 kcal
|
Fat: 71.93g | Prot: 77.86g | Carbs: 203.37g.
Breakfast: Leerdammer Caractère, Salami, Gekochtes Ei, Roi De Trefle Edler Weichkäse - Würzig Cremig, Semmel, Kaffee. Dinner: Aldi Dornfelder Rotwein Lieblich, Milsani Creme Fraiche, Gemischter Salat mit Dressing, Meine Metzgerei Frische Minutensteaks, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lambertz Nussecken, Aldi Dornfelder Rotwein Lieblich, Kartoffelchips, Frucht Smoothie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Münchinger's Weight History
|