Weigh In record (no journal entry) for 21 September 2016
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106 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1840 kcal
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Fat: 63.82g | Prot: 80.10g | Carbs: 134.27g.
Breakfast: Kaffee, Backbude Belegtes Brötchen. Lunch: Speckknödel, Schlossküche Weißkraut Salat mit Sahne, Spanferkel. Dinner: Gut & Günstig Buttermilch Dessert Erdbeere-Vanille, Gekochtes Ei. Snacks/Other: Ramazzotti Ramazzotti, Brauhaus Tegernsee Tegernseer Hell. more...
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Losing 3.5 kg a Week
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Münchinger's Weight History
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