Weigh In record (no journal entry) for 22 December 2016
|
60.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1032 kcal
|
Fat: 64.08g | Prot: 45.70g | Carbs: 68.85g.
Breakfast: Queijo Coalho. Lunch: Kitano Molho de Alho, Alface, Salada Vinagrete, Contra-filé. Snacks/Other: Panettone, Queijo Coalho, Betânia Creme de Leite, Triunfo Biscoito de Maizena. more...
|
|
1672 kcal
|
Exercise:
Hiking - 30 minutes, Trab. - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|