Weigh In record (no journal entry) for 22 December 2016
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83 kg
Lost so far: 33 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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194 kcal
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Fat: 9.55g | Prot: 13.81g | Carbs: 12.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ananas. Lunch: Haşlama. Dinner: Eker Ayran, Ananas. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 16.5 kg a Week
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