Weigh In record (no journal entry) for 22 December 2016
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1345 kcal
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Fat: 110.07g | Prot: 36.56g | Carbs: 75.30g.
Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Abacate, Cacau Show Bendito Cacao 85%. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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