Weigh In record (no journal entry) for 22 December 2016
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49.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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740 kcal
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Fat: 9.75g | Prot: 40.40g | Carbs: 129.60g.
Breakfast: Грецкие Орехи, Мандарины, Чай, Чернослив. Dinner: Националь Чечевица Красная. Snacks/Other: Миндаль, Финик, Кофе (Растворимое). more...
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Gaining 0.7 kg a Week
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JullyMiller's Weight History
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