Weigh In record (no journal entry) for 22 December 2016
|
104.3 kg
Lost so far: 2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
2100 kcal
|
Fat: 76.42g | Prot: 89.73g | Carbs: 237.66g.
Snacks/Other: Weißer Reis (Langkorn), Elbtal Mexikanisches Pfannengemüse, Milch 1,5%, Vitaconcept Protein 4 Plus Vanille, K-Classic Kernige Haferflocken, BioKorn Leinsamen Geschrotet, Beerenobstteller, Doppelherz Omega-3, Kaufland Gouda Light, Gekochtes Ei, Aerzener Roggenvollkornbrot, Milch 1,5%, Honig, Crownfield Früchtemüsli, Wintertraum Schoko-Lebkuchen Zartbitter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|