Weigh In record (no journal entry) for 22 December 2016
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1277 kcal
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Fat: 57.81g | Prot: 35.38g | Carbs: 164.85g.
Breakfast: Tuzlu Kurabiye, Domatesler, Şekersiz Çay, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Sucuklu Yumurta. Lunch: Elma, Portakal, Çilek, Muz. Dinner: Sütaş Kaymaksız Yoğurt, Karnabahar Kızartması. Snacks/Other: Şekersiz Çay, Çikolatalı Pudingler, Şekersiz Çay, Eti Burçak Yulaflı, Bim Kuş Lokumu, Lipton Bitki Çayı, Sütaş Kaymaksız Yoğurt, Şekersiz Çay, Yeşil Çay. more...
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Losing 2.1 kg a Week
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cigdemkeremdeniz's Weight History
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