Ростовщик's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

89 kg Lost so far: 46 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1212 kcal

Fat: 46.57g | Prot: 72.34g | Carbs: 122.89g. Breakfast: Вареники с Картошкой, Сыр Российский, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Ростик'c - KFC Твистер Оригинальный, Первый Вкус Творожная Масса с Ванилином. more...

3000 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 11.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 22 Dec 16

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Ростовщик's Weight History