Weigh In record (no journal entry) for 21 December 2016
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1897 kcal
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Fat: 113.08g | Prot: 97.95g | Carbs: 117.57g.
Breakfast: Queijo Coalho. Lunch: Sorvete, Coca-Cola Refrigerante, Farinha de Mandioca, Feijoada. Dinner: Seara Hambúrguer Texas, Sardinhas em Óleo (Enlatado), Tomates, Alface, Ovo Frito. Snacks/Other: Copra Óleo de Coco Extra Virgem, Tirol Queijo Prato Lanche, Betânia Creme de Leite, Perdigão Linguiça Toscana Apimentada. more...
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1818 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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