Weigh In record (no journal entry) for 21 December 2016
|
110.7 kg
Lost so far: 31.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
2033 kcal
|
Fat: 73.78g | Prot: 124.94g | Carbs: 208.34g.
Breakfast: Aldi Gouda Mild, Aldi Laugenstange. Lunch: Dandesan Dänischer Schnittkäse, BackWerk Kartoffelbrot. Dinner: Freshona Gurkentopf, GutBio Schnittfester Tofu, Putenbrust Fleisch, Knoblauch, Spitzkohl, Zwiebeln. Snacks/Other: Sondey Mürbeteiggebäck. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulhh1977's Weight History
|