Weigh In record (no journal entry) for 21 December 2016
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84.6 kg
Lost so far: 17.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1764 kcal
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Fat: 43.59g | Prot: 80.42g | Carbs: 266.25g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Camil Feijão Carioca Cozido, Peixe Grelhado, Ráris Arroz 7 Cereais Integrais. Dinner: Alface, Camil Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais, Peixe Grelhado. Snacks/Other: Bauducco Chocotone, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Melancia, Antarctica Guaraná Zero, Abacaxi, Café Descafeinado, Banana Prata. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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