Weigh In record (no journal entry) for 21 December 2016
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66.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1262 kcal
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Fat: 62.85g | Prot: 42.08g | Carbs: 134.11g.
Breakfast: Haşlanmış Yumurta, Patates Kızartması, Siyah Zeytin, Şekersiz Çay, Beyaz Peynir, Kadınbudu Köfte. Lunch: Sütaş Kaymaksız Yoğurt, Şekersiz Çay, Karışık Yeşil Salata. Dinner: Yeşil Fasulye, Sütaş Kaymaksız Yoğurt. Snacks/Other: Çikolatalı Pudingler, Tuzlu Kurabiye, Lipton Bitki Çayı. more...
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Gaining 0.7 kg a Week
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cigdemkeremdeniz's Weight History
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