Weigh In record (no journal entry) for 21 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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3097 kcal
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Fat: 106.87g | Prot: 94.11g | Carbs: 418.23g.
Lunch: Arancino, Caffè Zuccherato, Crespella, Food Italia Calzoni Rustici, Grana Padano Grana Padano Grattugiato, Polpette di Manzo, Piselli Cotti, Barilla Pasta. Dinner: Costa Amaretna Morbido Pasticcino Mandorlato alla Mandorla, Biscotti con Gocce di Cioccolato (di tipo Morbido), Miele, Caffè Zuccherato, Heineken Birra, Patatine Fritte, Buitoni Pizza Ricca al Salamino Piccante. more...
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2473 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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