Weigh In record (no journal entry) for 21 December 2016
|
71.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1771 kcal
|
Fat: 44.63g | Prot: 126.04g | Carbs: 225.16g.
Breakfast: Sprouts Farmers Market Coconut Almond Granola, Sprouts Farmers Market Coconut Almond Granola, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Eating Right Peeled Baby-cut Carrots, Bare Naked naked v'nilla almond fit, Red Delicious Apples, Bare Naked naked v'nilla almond fit, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Spinach. Dinner: Quinoa (Cooked), Safeway steam in the bag broccoli florets, Sprouts Farmers Market Coconut Almond Granola, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Hass Avocado, Great Value Yellow Popping Corn, Hass Avocado, Lucerne Fat Free Cottage Cheese. more...
|
|
2179 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|