primr@se's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

2096 kcal

Fat: 69.85g | Prot: 118.51g | Carbs: 243.95g. Breakfast: Теремок Квас, Теремок Блин с Семгой. Lunch: Обычные Блины, Яичная Лапша (Приготовленная), Жареная или Запеченная Куриная Грудка. Dinner: Optimum Nutrition Гейнер Serious Mass. more...

2132 kcal

Exercise: Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours. more...

Losing 2.1 kg a Week

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primr@se's Journal, 21 Dec 16

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primr@se's Weight History