Weigh In record (no journal entry) for 21 December 2016
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1981 kcal
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Fat: 50.84g | Prot: 50.30g | Carbs: 250.47g.
Breakfast: Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk, AH Cremepate. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Plus Macaroni-Spaghetti Groenten, Daily Chef Macaroni Bolognese. Snacks/Other: Merlot, Zuurtje, Chocolaatjes, Appels, Ocean Spray Cranberry Classic. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 22 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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