Weigh In record (no journal entry) for 21 December 2016
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1209 kcal
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Fat: 34.89g | Prot: 45.25g | Carbs: 180.88g.
Breakfast: Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). Lunch: Empanado de Berinjela, Beterrabas, Alface, Filé de Peixe no Forno ou Grelhado, Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Urbano Arroz Parboilizado. Snacks/Other: Café Brasileiro Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 0.7 kg a Week
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Deyse Santos's Weight History
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