Weigh In record (no journal entry) for 21 December 2016
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98.1 kg
Lost so far: 41.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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580 kcal
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Fat: 30.16g | Prot: 26.95g | Carbs: 47.33g.
Breakfast: Chef Select To Go Sandwich Pute & Ei. Lunch: Lidl Dattelcherrytomaten, REWE Beste Wahl Brotzeit-Eier, Florette Feldsalat, Lovilio Parmigiano Reggiano, Hengstenberg Balsamico Creme. Snacks/Other: Lidl Saskia Mineralwasser Medium, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Dolce Gusto Grande Mild. more...
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Losing 14 kg a Week
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fabrazio's Weight History
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