Weigh In record (no journal entry) for 21 December 2016
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104 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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330 kcal
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Fat: 8.92g | Prot: 13.44g | Carbs: 53.48g.
Breakfast: Чай, Вафли. Lunch: Мандарины, Яблоко Зеленое. Dinner: Огурец (с Кожурой), Вологодский Хлебокомбинат Хлеб 8 Злаков, Gruntaler Сыр Легкий 30%. Snacks/Other: Миндаль. more...
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4002 kcal
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Exercise:
Showering - 20 minutes, Hiking - 35 minutes, Fitness Training (Workout) - 20 minutes, Working - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Natalia261182's Weight History
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