Ростовщик's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

90.6 kg Lost so far: 44.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

696 kcal

Fat: 29.05g | Prot: 38.71g | Carbs: 68.98g. Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Красное Яблоко, Dove Молочный Шоколад, Житница Здоровья Полба, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Dove Молочный Шоколад. more...

3054 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 4.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 21 Dec 16

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Ростовщик's Weight History