Weigh In record (no journal entry) for 20 December 2016
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66.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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850 kcal
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Fat: 42.12g | Prot: 46.06g | Carbs: 74.56g.
Breakfast: Sucuk, Biber Kızartması, Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Kuru Fasulye. Dinner: Ayran, Kadınbudu Köfte. Snacks/Other: Şekersiz Çay, Eti Pizza Kraker, Portakal, Lipton Bitki Çayı, Lipton Bitki Çayı. more...
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Losing 1.4 kg a Week
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cigdemkeremdeniz's Weight History
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