Weigh In record (no journal entry) for 20 December 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2736 kcal
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Fat: 74.57g | Prot: 197.44g | Carbs: 310.15g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Siyah Zeytin, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Kuru Üzüm (Çekirdeksiz), Karışık Kuruyemiş, Migros Ton Balığı, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Gaining 1.2 kg a Week
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yunustokuyucu's Weight History
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