Weigh In record (no journal entry) for 20 December 2016
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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536 kcal
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Fat: 23.35g | Prot: 32.85g | Carbs: 49.29g.
Breakfast: Şekersiz Çay, Marul, Yeşil Zeytin, Beyaz Ekmek, Yumurta Omleti. Lunch: Mevsim Salata, Sütaş Ayran, Tavuk Köfte. Snacks/Other: Nescafe Xpress. more...
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Losing 1.8 kg a Week
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ecemxxxd's Weight History
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