Weigh In record (no journal entry) for 20 December 2016
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84.9 kg
Lost so far: 17.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1818 kcal
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Fat: 49.06g | Prot: 73.25g | Carbs: 278.84g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Antarctica Guaraná Zero, Camil Feijão Preto, Peixe Grelhado, Ráris Arroz 7 Cereais Integrais. Dinner: Alface, Camil Feijão Preto, Peixe Grelhado, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Bauducco Chocotone, Antarctica Guaraná Zero, Dolce Gusto Espresso Intenso, Melancia, Banana Prata. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Cooking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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robinson19's Weight History
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