Weigh In record (no journal entry) for 20 December 2016
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107 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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815 kcal
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Fat: 47.81g | Prot: 48.59g | Carbs: 49.43g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tahin Helvası, Palamut. Dinner: Turşu, Lahana Sarması, Lahana, Nescafe Gold. more...
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3106 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 47 minutes, Cleaning - 20 minutes, Driving - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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feriduny's Weight History
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