Weigh In record (no journal entry) for 20 December 2016
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1347 kcal
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Fat: 32.98g | Prot: 42.83g | Carbs: 143.38g.
Breakfast: Marilan Biscoito Torta de Chocolate, Estrela do Oriente Castanha do Pará, Sweet Potato, Pif Paf Pão de Queijo, Coffee with Milk and Sugar, Tapioca Tapioca. Lunch: Pronto Light Lombo De Pirarucu, Vapza Feijão Preto, Sweet Potato, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Fish Sticks, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marilan Biscoito Torta de Chocolate, Itaipava Cerveja Light Pilsen, Coffee with Sugar, Seven Boys Sequilhos. more...
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1720 kcal
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Exercise:
Elliptical - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cristiane BF's Weight History
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