Weigh In record (no journal entry) for 20 December 2016
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77.6 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1568 kcal
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Fat: 70.12g | Prot: 70.17g | Carbs: 154.45g.
Breakfast: Хлеб Черный, Чай, Омлет или Яичница. Lunch: Картофельный Салат, Куриная Отбивная, Гречка Отварная. Dinner: Сливочное Масло, Знак Хлеба Плюшка Московская, Nesquik Какао на Молоке, Колбаса. Snacks/Other: Шарлиз Пастила, Dr. Korner Хлебцы Клюквенные, Хлебный Дом Хлебцы Северные Овсяные, Мандарины. more...
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3153 kcal
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Exercise:
Working - 8 hours, Hiking - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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