Randy29650's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

97.5 kg Lost so far: 19.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

1491 kcal

Fat: 69.00g | Prot: 125.00g | Carbs: 79.00g. Breakfast: Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Cranberry Broccoli Salad with Grilled Chicken (Saskatoon Paleo). Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3152 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Randy29650's Journal, 20 Dec 16

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