Weigh In record (no journal entry) for 20 December 2016
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99.3 kg
Lost so far: 16.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1203 kcal
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Fat: 58.26g | Prot: 57.41g | Carbs: 115.22g.
Breakfast: Santa Helena Paçoca. Lunch: Cenouras, Repolho, Couve Refogada, Peito de Frango. Dinner: Pizza de Queijo, Sadia Pizza de Calabresa. Snacks/Other: Melancia, Coco Seco. more...
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Losing 4.9 kg a Week
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