Weigh In record (no journal entry) for 20 December 2016
|
77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1192 kcal
|
Fat: 90.50g | Prot: 47.85g | Carbs: 66.47g.
Dinner: Músculo Bovino, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cacau Show Bendito Cacao 85%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|