Weigh In record (no journal entry) for 13 January 2012
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71.8 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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801 kcal
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Fat: 22.80g | Prot: 38.22g | Carbs: 119.98g.
Breakfast: Bagel Thins - 100% Whole Wheat, Bell Peppers, White Chocolate Raspberry Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds), jalapeno pepers, Onions, Tomatoes. Lunch: Balsamic vinaigrette Dressing, romaine lettuce, feta cheese. Dinner: caldo de pollo. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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