Weigh In record (no journal entry) for 20 December 2016
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49.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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790 kcal
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Fat: 20.54g | Prot: 35.25g | Carbs: 130.14g.
Breakfast: Даниссимо Киви, Чернослив, Грецкие Орехи, Чай. Lunch: Говяжий Бульон, Морковь по-Корейски, Капустный Салат, Запеченная или Жареная Пикша, Банан, Чай. Snacks/Other: Чай, Миндаль, Финик, Мандарины, Чернослив. more...
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Gaining 1.4 kg a Week
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JullyMiller's Weight History
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