Weigh In record (no journal entry) for 20 December 2016
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90 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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902 kcal
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Fat: 27.91g | Prot: 24.61g | Carbs: 144.13g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Житница Здоровья Полба, Салат из Помидоров и Огурцов, Имбирь Маринованный, Хурма, Творожная Масса. Dinner: Зеленое Яблоко, Помело. more...
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3109 kcal
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Exercise:
Sauna - 24 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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Ростовщик's Weight History
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