Weigh In record (no journal entry) for 19 December 2016
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1899 kcal
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Fat: 72.00g | Prot: 97.90g | Carbs: 219.06g.
Breakfast: Egg, Great Value Shredded Hash Browns, Goats Cheese (Soft), Southern Grove Chia Seeds, Quaker Rice Cakes - Caramel Corn. Lunch: A Taste of Thai Thin Rice Noodles, HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Frappuccino, Luna Luna Bar - Chocolate Peppermint Stick, PowerBar Harvest Long Lasting Energy Bar, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Vegetable Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
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Losing 0.3 kg a Week
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