Weigh In record (no journal entry) for 10 February 2010
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2010:
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1232 kcal
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Fat: 22.90g | Prot: 84.90g | Carbs: 174.67g.
Breakfast: Cream Cheese (Low Fat), plain bagel. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: tilapia, Red Tomatoes, cucumber. Snacks/Other: Yoplait Lite strawberry yogutt, berry smoothie. more...
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2590 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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ReunionReady80's Weight History
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