Weigh In record (no journal entry) for 19 December 2016
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77.4 kg
Lost so far: 54.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2016:
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3162 kcal
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Fat: 53.91g | Prot: 69.50g | Carbs: 628.51g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Lebom Iogurte Desnatado com Polpa de Ameixa, Abacaxi, Queijo Minas, Aipim (Cozido), Café com Leite Desnatado. Lunch: Mangas, Pif Paf Bacalhau Desfiado, Coentro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Alface, Sobrecoxa de Frango. Dinner: Sopa de Legumes com Carne. Snacks/Other: Torta Alemã. more...
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3321 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Water Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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