Weigh In record (no journal entry) for 19 December 2016
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1044 kcal
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Fat: 37.53g | Prot: 60.31g | Carbs: 128.84g.
Breakfast: Syrniki. Lunch: Beets, Chicken Breast Roll (Oven Roasted), Dry Whole Wheat Pasta. Dinner: Cucumber (with Peel), Boiled Egg, Beef Mushroom Soup (Canned, Condensed). Snacks/Other: Cashew Nuts, Apples. more...
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Losing 1.4 kg a Week
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sVikulya's Weight History
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