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Not happy, planning the next 2 weeks of menus, will not deviate. adding exercise too.
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91.8 kg
Lost so far: 3.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1010 kcal
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Fat: 22.80g | Prot: 51.18g | Carbs: 159.19g.
Breakfast: Blueberry pancakes. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, beef chow mein. Dinner: spaghetti squash, spinach, BBQ Chicken Pizza. Snacks/Other: jenny craig bar. more...
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Gaining 0.5 kg a Week
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