Weigh In record (no journal entry) for 19 December 2016
|
98 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 December 2016:
|
1271 kcal
|
Fat: 38.03g | Prot: 58.22g | Carbs: 179.77g.
Breakfast: Jícama, Jícama, Agua, Betabel, Huevo Frito, Jugo de Zanahoria. Lunch: Betabel, Agua, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Mixiote, Tortillas de Maíz. Dinner: Jícama. Snacks/Other: Agua, De La Esquina Cacahuates. more...
|
|
3241 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsalcas's Weight History
|