Weigh In record (no journal entry) for 19 December 2016
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123.9 kg
Lost so far: 3.4 kg.
Still to go: 33.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2016:
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1443 kcal
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Fat: 93.14g | Prot: 84.57g | Carbs: 67.86g.
Breakfast: Quaker Havermout (30g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Jumbo Kipfilet Gekookt, Plus Ijsbergsla Naturel. Dinner: Rundergehakt, Sperziebonen. Snacks/Other: Kippenbouillon, Gekookt Ei, Komkommer (met Schil), Cherrytomaten, Cherrytomaten. more...
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Gaining 0.7 kg a Week
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