Weigh In record (no journal entry) for 21 November 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2011:
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1503 kcal
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Fat: 62.19g | Prot: 76.86g | Carbs: 160.38g.
Breakfast: Benefiber Powder, coffee, cheese slice, dempsters english muffin, egg. Lunch: fresh express. Dinner: onion soup, cauliflower, ground chicken. Snacks/Other: Lightly Buttered Popcorn, yogurt source. more...
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2150 kcal
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Exercise:
tm - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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sushine52's Weight History
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