Weigh In record (no journal entry) for 17 December 2016
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1546 kcal
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Fat: 72.96g | Prot: 79.56g | Carbs: 147.19g.
Breakfast: Café, Pão Branco, Suco de Mamão, Queijo Mozzarella. Lunch: Carne de Porco do Lombo (Filé), Carne de Vaca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Arroz Branco, Salada Vinagrete. Snacks/Other: Melancia, Ruffles Batata Frita. more...
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3184 kcal
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Exercise:
Grocery Shopping - 3 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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juliane garcia's Weight History
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