Weigh In record (no journal entry) for 19 December 2016
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71.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2142 kcal
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Fat: 92.97g | Prot: 101.01g | Carbs: 226.12g.
Breakfast: Büsch Roggenfilou, Herta Finesse Putenbrust, Ja! Frischkäse mit Kräutern, Banane. Lunch: Lindenhof Gouda, Hallo Pizza Gemischter Salat, Edeka Joghurt Dressing mit Schnittlauch, Mais, Aldi Kochschinken. Dinner: Erasco Heiße Tasse Tomaten-Creme mit Croutons, Tillman's Hähnchen-Schnitzel. Snacks/Other: Lindt Hello My Name Is Salted Caramel, Snickers Mini Snickers, Storck Werthers Original, Plätzchen, Ritter Sport Halbbitter 50% Kakao. more...
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2437 kcal
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Exercise:
Sitting - 4 hours and 47 minutes, Walking (slow) - 3/kph - 7 hours and 32 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andream83's Weight History
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