Weigh In record (no journal entry) for 19 December 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1871 kcal
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Fat: 79.63g | Prot: 77.72g | Carbs: 214.79g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, Starbucks Lemon Sweet Square. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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