Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
=Cinek=
Journal
19 Dec 16
=Cinek='s Journal, 19 Dec 16
=Cinek='s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2016
89.5 kg
Lost so far:
2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
559 kcal
Fat: 27.15g | Prot: 50.17g | Carbs: 31.43g.
Breakfast:
Majonez, Chleb Biały, Jajko na Twardo.
Lunch:
Astra Yerba Mate.
Dinner:
Schab Wieprzowy (w Całości, tylko Chude Mięso).
more...
2298 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
=Cinek='s Weight History
View Complete History