Weigh In record (no journal entry) for 19 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3478 kcal
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Fat: 183.93g | Prot: 120.55g | Carbs: 332.12g.
Breakfast: Caffè Zuccherato, Activia Yogurt Avena Noci, Croissant o Cornetto. Lunch: Prosciutto Cotto, Pecorino, Grana Padano Grana Padano Grattugiato, Minestrone, Riso, Beretta Cacciatore, Mortadella, Pane Italiano. Dinner: Burro, Orogel Cubello Spinaci, Beretta Cacciatore, Salsiccia di Maiale, Carne di Maiale. Snacks/Other: Cameo Torta Fragola e Panna, Maina Pandoro, Banana, Arachidi con Guscio (Mangiate Sgusciate), Noci. more...
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2948 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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