Weigh In record (no journal entry) for 15 December 2016
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110.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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851 kcal
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Fat: 25.38g | Prot: 94.97g | Carbs: 54.28g.
Breakfast: Sütaş Ayran, Herbalife Vanilya Aromalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Herbalife Vanilya Aromalı Shake, Kayısı. more...
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steady weight
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aragorn83's Weight History
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